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New research ideas on exercise vs obesity

New research ideas on exercise vs obesity

Q It has been known for decades that people can gain and lose weight based on the number of calories they consume versus what they burn through metabolism. Every generation, science learns new information about the biochemistry of food, the functions of cells, and the techniques of exercise as they try to find newer and better methods to lose weight and become more fit. https://scitechdaily.com/cruel-twist-exercise-reduces-calories-burned-at-rest-in-people-with-obesity/ After you read the attached article, compare what you know about diet and exercise to what the article is trying to tell you and create a Thread to explain the following questions: How does the article compare to what you know (or think you know) is right about diet and exercise? Do you think this line of research is valid or invalid? Explain! After others have posted their Threads, leave comments on other students' Threads

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Eating a well balanced diet can help us to provide the amount of calories and nutrients which can help us to fuel our daily activities . An extra consumptions of calorie rich foods increases weight and leads to obesity . It is very important to lead a life with healthy lifestyle and consuming nutrient rich foods. A proper diet plan and exercises can helps us our body to be fit and also takes care of our mental wellbeing . Living a healthy lifestyle can helps us to prevent any chronic diseases and helps to prevent long term illnesses . We should take care of our physical health and consuming healthy foods can keep us awake and protects our mental wellbeing .